Training Log Archive: SchwartzIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
9 AM
BIKE (Spinning) 1:15:00 [4]
Spinning
12min progressiv warm-up
30min Sub AT
2min easy
15min under/over - 3x 1.5min 90-95% FTP + 3.5min 108+% FTP
3min easy
5min 50 RPM sub AT
7min recovery
12min progressiv warm-up
30min Sub AT
2min easy
15min under/over - 3x 1.5min 90-95% FTP + 3.5min 108+% FTP
3min easy
5min 50 RPM sub AT
7min recovery
10 AM
OTHERS 45:00 [3]
30min crosstrainer
15min stairmaster
15min stairmaster
11 AM
STRENGTH/CORE 1:00:00 [3]
Single seated leg press: 10x100kg, 8x105kg
Leg press calf raises: 2x15x135kg
5min mobility and stability (BOSU)
45min TRX class (full body focus on core stability)
Leg press calf raises: 2x15x135kg
5min mobility and stability (BOSU)
45min TRX class (full body focus on core stability)