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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwartz

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  BIKE1 5:20:00 68.35(12.8/h) 110.0(20.6/h)
  Total1 5:20:00 68.35(4:41) 110.0(2:55)

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Su

Sunday Jan 15, 2017 #

10 AM

BIKE (MTB-orienteering ) 5:20:00 [2] 110.0 km (20.6 kph)

4,5h effective cycling time - orienteering posts collection (from the adventure race Kong Vinter)
50min transport cycling

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