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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwartz

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  RUN1 45:00 6.84(6:35) 11.0(4:05)
  STAIRS 1 20:00
  Total2 1:05:00 6.84 11.0

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Tu

Tuesday Dec 5, 2017 #

6 PM

STAIRS 20:00 [3]

7 PM

RUN (urban orienteering ) 45:00 [4] 11.0 km (4:05 / km)

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