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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwartz

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  BIKE1 1:30:00
  STRENGTH/CORE1 25:00
  Total2 1:55:00

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We

Wednesday Dec 6, 2017 #

10 AM

STRENGTH/CORE 25:00 [3]

core and elastic band training
7 PM

BIKE (Indoor) 1:30:00 [4]

Mix Intensity

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