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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwartz

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  STAIRS 1 30:00
  STRENGTH/CORE1 30:00
  Total1 1:00:00

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Su

Sunday Dec 10, 2017 #

7 PM

STAIRS 30:00 [3]

STRENGTH/CORE 30:00 [3]

core and elastic band training

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