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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwartz

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  BIKE1 1:30:00
  Total1 1:30:00

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Wednesday Dec 13, 2017 #

7 PM

BIKE (Indoor) 1:30:00 [3]

Intensity most of the time around tempo/sub AT. eg 20min with 300 watt

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