Training Log Archive: SchwartzIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
RUN 45:00 [4] 8.6 km (5:14 / km)
2km warm up
running drills and 2 strides
2x80m sprint - walk back
20min temporun (200m uphill then downhill and over again)
frog jumps and walking lunges
1km cooling down
running drills and 2 strides
2x80m sprint - walk back
20min temporun (200m uphill then downhill and over again)
frog jumps and walking lunges
1km cooling down