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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwartz

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  RUN1 50:00 6.84(7:19) 11.0(4:33)
  Total1 50:00 6.84(7:19) 11.0(4:33)

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Tu

Tuesday Jan 30, 2018 #

5 PM

RUN 50:00 [3] 11.0 km (4:33 / km)

2.5km warm up incl. running drills and 2 strides
4x1900m threshold (3.38 min/km) rest. 3min
frog jumps and walking lunges
1.5km cooling down

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