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Training Log Archive:
Schwartz
In the 1 days ending Jan 30, 2018:
activity
#
time
miles
km
+m
RUN
1
50:00
6.84
(7:19)
11.0
(4:33)
Total
1
50:00
6.84
(7:19)
11.0
(4:33)
«
»
0:50
0:00
» now
Tu
Tuesday Jan 30, 2018
#
5 PM
RUN
50:00
[
3
] 11.0 km (4:33 / km)
2.5km warm up incl. running drills and 2 strides
4x1900m threshold (3.38 min/km) rest. 3min
frog jumps and walking lunges
1.5km cooling down
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