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Training Log Archive: Schwartz

In the 7 days ending Oct 9:

activity # timemileskm+m
  STRENGTH/CORE1 1:00:00
  OTHERS1 1:00:00
  Total2 2:00:00

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Sunday Oct 9 #

12 AM

STRENGTH/CORE 1:00:00 [4]

actual weight 71kg and 185cm height
Winter start up strength training - 2. workout. Focus preparation to heavy lifts and hypertrophy (I need to gain muscle mass)

ATG squat: 10x45kg, Front squat: 10x45kg, Squat: 10x65kg, Half squat: 10x85kg
Romanian deadlift: 2x10x55kg, 8x65kg
Seated calf raise: 2x15x60kg
Dead hang pull ups: 2x10xBW
Bench press: 12x50kg, 9x55kg, 7x57.5kg
DB row: 12x32.5kg, 7x37.5kg
Military press: 10x30kg, 6x37.5kg
Straight arm pulldown: 2x8x60kg
+ Core-training
11 AM

OTHERS 1:00:00 [3]

50min cross-trainer - base training (low intensity)
10min row-machine - 1.57min/500m, 26 SPM, medium intensity.
Look forward to soon being able to run again. The foot is improving
every day.

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