Training Log Archive: SchwartzIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
4 PM
BIKE (Spinning) 1:30:00 [4]
15 warm up
20min tempo/sweet spot
5min easy/endurance
3x 4min Vo2max. rest 2min easy
5min easy/endurance
2x 8min AT. rest 4min easy
10min cool down
20min tempo/sweet spot
5min easy/endurance
3x 4min Vo2max. rest 2min easy
5min easy/endurance
2x 8min AT. rest 4min easy
10min cool down
Saturday Nov 26, 2016 #
10 AM
ADVENTURE RACE 5:50:00 [2] 70.0 km (12.0 kph)
run, mtb and canoe.
I had the opportunity to race at the last minute, the team I drove with drove very slowly, but fine endurance training and I also got to navigated the mtb part, so all in all a good long training day.
I had the opportunity to race at the last minute, the team I drove with drove very slowly, but fine endurance training and I also got to navigated the mtb part, so all in all a good long training day.
Thursday Nov 24, 2016 #
2 PM
RUN (Trail) 1:00:00 [2] 10.3 km (5:50 / km)
Beach trail jogging
3 PM
OTHERS 1:00:00 [2]
Crosstrainer
4 PM
STRENGTH/CORE 50:00 [4]
Full body
Wednesday Nov 23, 2016 #
5 PM
BIKE (Spinning) 1:00:00 [4]
15min progressiv warm up
3x 5min AT + 3min Vo2max rest. 3min easy
12min cool down
3x 5min AT + 3min Vo2max rest. 3min easy
12min cool down
Tuesday Nov 22, 2016 #
7 PM
OTHERS 30:00 [3]
30min crosstrainer
STRENGTH/CORE 1:00:00 [4]
full body
Monday Nov 21, 2016 #
7 PM
SWIM 1:00:00 [2] 2.8 km (2.8 kph)
tri club swimming - technique focus