Training Log Archive: SchwartzIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
9 AM
BIKE (MTB) 1:45:00 [4] 37.0 km (21.1 kph)
30min Warm up
1 hour cyclocross training "competition" (steep short hills, stairs and grass)
10min Cool down
Victory today, always nice to beat CX bikes then yourself ride a mtb...
1 hour cyclocross training "competition" (steep short hills, stairs and grass)
10min Cool down
Victory today, always nice to beat CX bikes then yourself ride a mtb...
11 AM
OTHERS (Thorax (skiergometer)) 20:00 [3]
thorax + core
Saturday Nov 4, 2017 #
10 AM
RUN (Trail) 35:00 [2] 6.6 km (5:18 / km)
not 100 pct. over the cold
7 PM
STRENGTH/CORE 30:00 [3]
body weight (opperbody and core) and elastic band training, eg 3x35 push ups
Friday Nov 3, 2017 #
Note
(sick)
cold
Thursday Nov 2, 2017 #
Note
(sick)
cold
Wednesday Nov 1, 2017 #
1 PM
KAYAK (Seakayak) 1:30:00 [1] 9.4 km (6.3 kph)
social low intensity padling
7 PM
RUN (Night orienteering ) 1:10:00 [2] 10.0 km (7:00 / km)
Night orienteering competition, bad navigation and I my body was tired, since a cold had hit my body.
Tuesday Oct 31, 2017 #
6 PM
RUN (Night orienteering ) 1:00:00 [4] 11.5 km (5:13 / km)
7min Warm up
45min Rogaining
8min Cool down
45min Rogaining
8min Cool down
7 PM
STRENGTH/CORE 30:00 [4]
Pull ups: 2x6xBW+17.5kg
Bench pres: 2x12x60kg
DB rows: 2x10x40kg
+ core and shoulder exercises
Bench pres: 2x12x60kg
DB rows: 2x10x40kg
+ core and shoulder exercises
Monday Oct 30, 2017 #
6 PM
ADVENTURE RACE 2:00:00 [3] 40.0 km (20.0 kph)
2x9km Urban transport (MTB)
85min mini race (stairs, running and MTB) easy navigation but tricky maps
85min mini race (stairs, running and MTB) easy navigation but tricky maps