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Training Log Archive: Schwartz

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  ADVENTURE RACE1 5:40:00 41.63(7.3/h) 67.0(11.8/h)
  BIKE1 1:20:00
  RUN2 55:00 6.65(8:16) 10.7(5:08)
  STRENGTH/CORE1 40:00
  STAIRS 1 30:00
  SWIM1 30:00
  KAYAK1 30:00 3.42(6.8/h) 5.5(11.0/h)
  Total6 10:05:00 51.7 83.2

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

9 AM

ADVENTURE RACE race 5:40:00 [4] 67.0 km (11.8 kph)

Victory in GIV Adventure Race (Part of the short danish AR cup)
Disciplins: run, bike, bike'n'run and canoe

Thursday Nov 23, 2017 #

9 AM

RUN 30:00 [1] 6.0 km (5:00 / km)

easy jogging

SWIM 30:00 [3]

Wednesday Nov 22, 2017 #

7 PM

BIKE (Indoor) 1:20:00 [4]

18min WU
25min tempo (60-70 RPM)
3min easy
2x10x30/30sec (420 watt) rest 4min easy
10min cooling down

Tuesday Nov 21, 2017 #

7 AM

STAIRS 30:00 [3]

Monday Nov 20, 2017 #

2 PM

RUN (Trail) 25:00 [2] 4.7 km (5:19 / km)

short run, due to a sore hamstring
6 PM

KAYAK (kayakergometer ) 30:00 [5] 5.5 km (11.0 kph)

10min WU
3km test: 14.28 (4.49 min/km)
5min very easy

STRENGTH/CORE 40:00 [3]

Stability and strength

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