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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwartz

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  SWIM2 1:45:00
  BIKE1 1:30:00
  STRENGTH/CORE2 55:00
  STAIRS 2 50:00
  RUN1 45:00 6.84(6:35) 11.0(4:05)
  Total7 5:45:00 6.84 11.0

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

7 PM

STAIRS 30:00 [3]

STRENGTH/CORE 30:00 [3]

core and elastic band training

Thursday Dec 7, 2017 #

3 PM

SWIM 1:00:00 [3]

Wednesday Dec 6, 2017 #

10 AM

STRENGTH/CORE 25:00 [3]

core and elastic band training
7 PM

BIKE (Indoor) 1:30:00 [4]

Mix Intensity

Tuesday Dec 5, 2017 #

6 PM

STAIRS 20:00 [3]

7 PM

RUN (urban orienteering ) 45:00 [4] 11.0 km (4:05 / km)

Monday Dec 4, 2017 #

8 PM

SWIM 45:00 [3]

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