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Training Log Archive: Schwartz

In the 7 days ending Feb 4:

activity # timemileskm+m
  Ski3 5:30:00
  RUN2 2:40:00 21.06(7:36) 33.9(4:43)
  BIKE1 1:30:00
  KAYAK1 40:00 4.54(6.8/h) 7.3(11.0/h)
  SWIM1 30:00
  STRENGTH/CORE2 20:00
  OTHERS1 20:00
  Total9 11:30:00 25.6 41.2

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Ski (Ski touring) 3:00:00 [1]

3 PM

Ski (Nordic skiing) 1:00:00 [3]

Saturday Feb 3 #

Ski (Ski touring) 1:30:00 [1]

STRENGTH/CORE (Core) 10:00 [3]

Friday Feb 2 #

9 AM

SWIM 30:00 [2]

STRENGTH/CORE (Core) 10:00 [3]

Thursday Feb 1 #

4 PM

RUN 1:50:00 [2] 22.9 km (4:48 / km)

Wednesday Jan 31 #

12 PM

KAYAK (kayakergometer ) 40:00 [3] 7.3 km (11.0 kph)

5min warm up
20x60/30 sec (4.55/5.50 min/km)
5min easy
1 PM

OTHERS (Ski'n'core) 20:00 [3]

10min Thoraxtrainer
10min Core
7 PM

BIKE (Indoor) 1:30:00 [3]

Tuesday Jan 30 #

5 PM

RUN 50:00 [3] 11.0 km (4:33 / km)

2.5km warm up incl. running drills and 2 strides
4x1900m threshold (3.38 min/km) rest. 3min
frog jumps and walking lunges
1.5km cooling down

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