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Training Log Archive: Schwartz

In the 7 days ending Feb 11:

activity # timemileskm+m
  Ski6 20:00:00
  RUN2 2:15:00 15.66(8:37) 25.2(5:21)
  BIKE1 2:00:00 31.07(15.5/h) 50.0(25.0/h)
  OTHERS1 45:00 3.42(4.6/h) 5.5(7.3/h)
  STRENGTH/CORE3 35:00
  Total7 25:35:00 50.14 80.7

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

BIKE (MTB) 2:00:00 [3] 50.0 km (25.0 kph)

Saturday Feb 10 #

Ski (Nordic skiing) 1:30:00 [2]

RUN 1:00:00 [2] 10.8 km (5:33 / km)

Friday Feb 9 #

Ski (Ski touring) 1:30:00 [1]

OTHERS (Showshoes running) 45:00 [3] 5.5 km (7.3 kph)

STRENGTH/CORE (Core) 15:00 [3]

Thursday Feb 8 #

Ski (Ski touring) 4:00:00 [1]

RUN 1:15:00 [2] 14.4 km (5:13 / km)

STRENGTH/CORE (Core) 10:00 [3]

Wednesday Feb 7 #

Ski (Ski touring) 4:00:00 [1]

STRENGTH/CORE (Core) 10:00 [3]

Tuesday Feb 6 #

Ski (Ski touring) 5:00:00 [1]

Monday Feb 5 #

Ski (Ski touring) 4:00:00 [2]

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