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Training Log Archive: Schwartz

In the 7 days ending Feb 18:

activity # timemileskm+m
  BIKE2 4:20:00 38.53 62.0
  RUN3 4:10:00 26.72(9:21) 43.0(5:49)
  SWIM1 30:00
  Total6 9:00:00 65.24 105.0

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MoTuWeThFrSaSu

Sunday Feb 18 #

9 AM

RUN (Trail) 2:35:00 [1] 25.0 km (6:12 / km)

Saturday Feb 17 #

9 AM

BIKE (MTB-O/TRANSPORT ) 3:10:00 [2] 62.0 km (19.6 kph)

Friday Feb 16 #

BIKE (Indoor ) 1:10:00 [1]

Wednesday Feb 14 #

RUN 40:00 [1] 6.0 km (6:40 / km)

Tuesday Feb 13 #

5 PM

RUN (track and field) 55:00 [4] 12.0 km (4:35 / km)

2.5km warm up incl. running drills and 2 strides
2x4km threshold (3.37 min/km) rest. 4min
1.6km cooling down
frog jumps, walking lunges, one leg squat/deadlift
6 PM

SWIM 30:00 [2]

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