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Training Log Archive: julia

In the 1 days ending Jan 30, 2010:

activity # timemileskm+m
  run1 55:00 4.04(13:37) 6.5(8:28)
  Total1 55:00 4.04(13:37) 6.5(8:28)

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Sa

Saturday Jan 30, 2010 #

6 AM

run 55:00 [3] 6.5 km (8:28 / km)
shoes: nike air pegasus

Long run from Wendy and Lance's. I took it really slowly and only did a shorter loop on account of my arms felt like they were on fire and I was very tired. I went up the hill and down to Simpson Falls then back along the road. Time and distance are a guestimate. Then I had one of Rachel's yummy muffins to refuel.

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