run 24:36 [3] 4.3 km (5:43 / km) +20m 5:35 / km
ahr:160 max:168 rhr:60
Hi! the only reason I'm using attackpoint again is because I have to do a biology assignment on improving my cardiovascular fitness and this is the closest and easiest thing to a blog I could find so here are my results:
I was very tired for this run but still managed about 70% of my maximum running ability. It felt ok running though and I managed a reasonably good time.