pilates/yoga 1:00:00 [1]
slept:8.0 shoes: nike air pegasus
tried out the new body balance class for free at the come n try week at uq sport. absolutely killed my quads and my abs. the dude who was taking the class kept forgetting what came next and we had to start over which was annoying. that guy can make you hurt though. and the stretching was pretty good and the balances made you work. good stuff
run warm up/down 25:00 [3] 3.4 km (7:21 / km)
slept:8.0 shoes: nike air pegasus
run from my place to the 'smashfest' at anzac park. I was already well smashed by the time i got there though from the long run on hills yesterday and the balance class earlier today. my legs would not work up the hills. my lungs were fine but my legs refused to work. quads just had nothing.
run hills 47:00 [4] 5.2 km (9:02 / km)
slept:8.0 shoes: nike air pegasus
this was super fun. i was sooooooo wrecked i would have been faster up the hills if i stood still and the hurtyness and exhaustedness in my legs meant i wasn't even remotely fast on the flat (which was basically non-existent) and the downhill. but like anna said i set my personal worst today so that the only way i can go from here is up right? didn't even have enough energy for the run home so i made bridgey drive me and kieran came along for the ride. thanks bridget!