Training Log Archive: julia

In the 7 days ending Jan 9, 2010:

activity

time

miles

step class

1:00:00

cycling

55:00

cardio at gym

30:00

strength

15:00

Total

2:40:00

1:00

0:00

cycling 55:00 [3]

ride into the city and back for funsies

step class 1:00:00 [3]

fuuuuuuun. my first for ages

cardio at gym 30:00 [3]
shoes: nike air pegasus

strength 15:00 [3]

weights. now i hurt