cycling 2:15:00  40.0 km (3:23 / km)
River loop with Bridget. We were supposed to start at 7 but we left at about 7.30 and then Bridget got a puncture about 5 mins into the ride. We tried to change the tyre but my spare tube was too big so we had to wait 45 mins until the bike shop at Indro opened. Luckily there was a coffee shop nearby. we got the tube replaced by 8.40 and were finally on our way. Apart from a stop at southbank to have some of the best cupcakes EVER, the rest of the ride went smoothly. I got up the hill near the golf course that I can usually never get up too. And we got back only four hours after we left. I put intensity as 4 because it was 36 degrees and hot.