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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: julia

In the 7 days ending Feb 6, 2010:

activity # timemileskm+m
  step class1 1:00:00
  orienteering1 57:00
  strength1 30:00
  run1 30:00
  Total4 2:57:00

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Wednesday Feb 3, 2010 #

orienteering 57:00 [3]

oh dear

Tuesday Feb 2, 2010 #

run 30:00 [4]
shoes: nike air pegasus

sprintervals at uq. I'm so unfit, my hr was steady at 180 most of the way

Monday Feb 1, 2010 #

step class 1:00:00 [3]
shoes: nike air pegasus

My left shin really started to hurt about 10 mins into the class so I took it really easy and didn't work nearly as hard as I normally would. It continued to hurt for the rest of the class. I really hope this doesn't mean that my shin splint issues are back because that would suck!

Sunday Jan 31, 2010 #

strength 30:00 [3]

circuit.

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