Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Biathlon (run)1 1:45:00 2.24(46:56) 3.6(29:10)
  Total1 1:45:00 2.24(46:56) 3.6(29:10)

«»
1:45
0:00
» now
We

Wednesday Oct 19, 2016 #

6 PM

Biathlon (run) 1:45:00 [2] 3.6 km (29:10 / km)

0.8 warm up
zero & confirm
1 km and 0.8 combos 2 clip combos with fence in between
Total 10 shots prone (90%), 10 shots standing (30%)

« Earlier | Later »