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Training Log Archive: dhdh

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Skate ski1 1:03:28 8.9(7:08) 14.32(4:26) 206
  Total1 1:03:28 8.9(7:08) 14.32(4:26) 206
  [1-5]1 1:03:20

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Su

Sunday Jan 15, 2017 #

8 AM

Skate ski 1:03:28 intensity: (8 @0) + (2:39 @1) + (6:36 @2) + (40:49 @3) + (13:16 @4) 14.32 km (4:26 / km) +206m 4:08 / km
ahr:158 max:172

Warm fast conditions - power line to Harveys, the took it easy on Copper to Best Chance, Upper valley and the took it easy back via the 10k (mainly because I was really done ...)

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