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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Feb 14, 2017:

activity # timemileskm+m
  Skate ski1 44:41 6.73(6:38) 10.83(4:07) 138
  Total1 44:41 6.73(6:38) 10.83(4:07) 138

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Tu

Tuesday Feb 14, 2017 #

5 PM

Skate ski 44:41 intensity: (32 @1) + (1:42 @2) + (13:22 @3) + (27:17 @4) + (1:48 @5) 10.83 km (4:07 / km) +138m 3:53 / km
ahr:166 max:176

Fast conditions - to Harvey's hut and back.

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