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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Orienteering1 46:22 3.79(12:14) 6.1(7:36) 15717c
  Total1 46:22 3.79(12:14) 6.1(7:36) 15717c
  [1-5]1 45:33

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Wednesday Mar 22, 2017 #

6 PM

Orienteering (Sprint type event) 46:22 intensity: (49 @0) + (2:24 @1) + (10:31 @2) + (23:33 @3) + (8:52 @4) + (13 @5) ** 6.1 km (7:36 / km) +157m 6:44 / km
ahr:155 max:175 17c

Princess Park - sprint style event (except that it took me > 40 minutes. Forgot to start the watch until just after the first control. A major error between controls 5 and 6. Were those fences around 5 actually correct? Couldn't work it out and (found out after the fact) maybe the pin flag had been removed. Anyways slow to get 5 and then made a huge error and went off map and ended up between 7 and 8 before I relocated. Also 10-11 made a very poor route choice, although in my defence there was a hole in the fence that was mapped ... but was definitely not actually there anymore.

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