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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Orienteering1 1:35:56 4.97(19:17) 8.0(11:59) 5911c
  Total1 1:35:56 4.97(19:17) 8.0(11:59) 5911c

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Wednesday Aug 16, 2017 #

6 PM

Orienteering 1:35:56 intensity: (1:22 @1) + (23:12 @2) + (55:54 @3) + (15:28 @4) *** 8.0 km (11:59 / km) +59m 11:34 / km
ahr:156 max:171 11c shoes: VJ O-shoes 10.5

Wed night meet. Most controls felt pretty good, but physically really tired today.

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