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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Orienteering1 1:35:00 5.4(17:36) 8.69(10:56) 4711c
  Total1 1:35:00 5.4(17:36) 8.69(10:56) 4711c
  [1-5]1 1:34:17

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Sa

Saturday Aug 19, 2017 #

7 PM

Orienteering 1:35:00 intensity: (43 @0) + (14:45 @1) + (38:13 @2) + (41:19 @3) *** 8.69 km (10:56 / km) +47m 10:39 / km
ahr:146 max:164 11c shoes: VJ O-shoes 10.5

Reran the course from last Wed. Same time almost, but way less tired today .. and heart rate lower. Went OK, apart from a few legs. In one of them (going to control 10, I tried a less safe route this time ... bad idea.

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