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Training Log Archive: dhdh

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Running1 47:12 4.52(10:27) 7.27(6:30) 104
  Total1 47:12 4.52(10:27) 7.27(6:30) 104
  [1-5]1 45:34

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Wednesday Sep 6, 2017 #

6 PM

Running 47:12 intensity: (1:38 @0) + (8:47 @1) + (11:47 @2) + (16:10 @3) + (8:27 @4) + (23 @5) 7.27 km (6:30 / km) +104m 6:04 / km
ahr:149 max:176 shoes: Asics gel

Some light interval work - went hard for a few sections (3-4 times and waited until heart rate returned to below 140 before starting the next one.

Was working on leaning forward with hips, but that stiffened my back and stressed it a little. Could feel my core working more like that though.

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