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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Yoga1 1:00:00
  Classic ski1 59:19 6.15(9:39) 9.9(5:59) 127
  snowshoe1 31:43 0.84(37:45) 1.35(23:28) 12
  Total2 2:31:02 6.99 11.25 139
  [1-5]1 1:21:24

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Sa

Saturday Feb 3, 2018 #

11 AM

Yoga 1:00:00 [0]

2 PM

snowshoe 31:43 intensity: (9:38 @0) + (5:06 @1) + (8:43 @2) + (8:16 @3) 1.35 km (23:28 / km) +12m 22:28 / km
ahr:128 max:154

Easy snowshoe down to the creek with Anais and Siya. Cold (-33)

Classic ski 59:19 intensity: (5 @1) + (35 @2) + (2:16 @3) + (33:49 @4) + (22:34 @5) 9.9 km (5:59 / km) +127m 5:38 / km
ahr:168 max:178 shoes: RCS 200 - Dave Brook's old ski

Same route as two days ago, classic ski. Cold (-32), but felt a little faster, tracks were skied in a little more.

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