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Training Log Archive: dhdh

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Classic ski1 1:06:33 5.85(11:23) 9.41(7:04) 173
  Total1 1:06:33 5.85(11:23) 9.41(7:04) 173

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Th

Thursday Feb 8, 2018 #

10 AM

Classic ski 1:06:33 intensity: (3:04 @1) + (8:01 @2) + (20:27 @3) + (35:01 @4) 9.41 km (7:04 / km) +173m 6:28 / km
ahr:155 max:170 shoes: RCS 200 - Dave Brook's old ski

Cold (-30) classic ski. Despite just waxing my skis with cold weather wax, it was very slow - freshly groomed but where there had not been other skiers, a hoar frost had developed on the tracks. Needed forerunners!. On Copper where they had only groomed one half of the trail, the side that was not freshly groomed was much faster.

Back was sore as well.

So not great ski. Record bad segments as recorded on Strava ...

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