Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Feb 10, 2018:

activity

time

miles

Yoga

1:00:00

Classic ski

54:21

5.5

(9:53)

8.86

(6:08)

Total

1:54:21

5.5

8.86

[1-5]

54:21

1:54

0:00

» now

Saturday Feb 10, 2018 #

11 AM

Yoga 1:00:00 [0]

Neck was really sore, hope this sorts it out.

3 PM

Classic ski 54:21 8.86 km (6:08 / km) +59m 5:56 / km
ahr:163 max:174 shoes: RCS 200 - Dave Brook's old ski

-20, but conditions felt way faster than a few days ago. Tracks were well skied in. Skied dog trail with Siya.

More classic skiing this week than all of last year!

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