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Training Log Archive: dhdh

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Skate ski1 1:14:52 9.18(8:09) 14.78(5:04) 129
  Total1 1:14:52 9.18(8:09) 14.78(5:04) 129
  [1-5]1 1:14:49

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Mo

Monday Feb 12, 2018 #

3 PM

Skate ski 1:14:52 intensity: (3 @0) + (4:42 @1) + (11:12 @2) + (36:14 @3) + (22:41 @4) 14.78 km (5:04 / km) +129m 4:51 / km
ahr:151 max:170 shoes: Fischer RCS skate plus stiff 1

Warmer (-6), although snow is still probably quite a bit colder than that. First skate ski in months, felt really good. Not sure whether because it is faster, because my skating equipment is much better than my classic stuff or something else, but felt good.

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