Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Feb 22, 2018:

activity # timemileskm+m
  Skate ski1 54:23 6.62(8:13) 10.65(5:06) 288
  Total1 54:23 6.62(8:13) 10.65(5:06) 288
  [1-5]1 51:58

«»
0:54
0:00
» now
Th

Thursday Feb 22, 2018 #

5 PM

Skate ski 54:23 intensity: (2:25 @0) + (3:34 @1) + (9:12 @2) + (26:59 @3) + (12:13 @4) 10.65 km (5:06 / km) +288m 4:30 / km
ahr:147 max:165 shoes: Fischer RCS skate plus stiff 1

Modified 10k - on the hunt for air north challenge controls. It was pretty fast out, felt good.

« Earlier | Later »