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Training Log Archive: dhdh

In the 1 days ending Aug 15, 2018:

activity # timemileskm+m
  Running1 1:08:02 5.52(12:20) 8.88(7:40) 59
  Total1 1:08:02 5.52(12:20) 8.88(7:40) 59
  [1-5]1 1:02:44

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Wednesday Aug 15, 2018 #

1 PM

Running 1:08:02 intensity: (5:18 @0) + (7:51 @1) + (16:22 @2) + (27:21 @3) + (11:10 @4) 8.88 km (7:40 / km) +59m 7:25 / km
ahr:142 max:166 shoes: Asics gel

24 HOL out (plus the extension) and then 2 X 5 X 1 min on 1 min off intervals. Wanted to do one last hard run before the NAOC, but knee was bugging me so didn't go as long as I had planned.

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