Running1:08:02 8.88 km (7:40 / km) +59m7:25 / km ahr:142 max:166 shoes: Asics gel
24 HOL out (plus the extension) and then 2 X 5 X 1 min on 1 min off intervals. Wanted to do one last hard run before the NAOC, but knee was bugging me so didn't go as long as I had planned.