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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Orienteering1 2:08:38 7.7(16:43) 12.38(10:23) 171
  Total1 2:08:38 7.7(16:43) 12.38(10:23) 171
  [1-5]1 2:05:22

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Sa

Saturday Aug 18, 2018 #

11 AM

Orienteering 2:08:38 intensity: (3:16 @0) + (4:05 @1) + (30:41 @2) + (1:07:54 @3) + (22:42 @4) **** 12.38 km (10:23 / km) +171m 9:43 / km
ahr:147 max:166 shoes: VJ O-shoes 10.5

NAOC long -

NAOC Long & WRE - C-9b - Splits

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