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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Orienteering1 25:54 2.86(9:02) 4.61(5:37) 59
  Total1 25:54 2.86(9:02) 4.61(5:37) 59
  [1-5]1 25:42

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Th

Thursday Apr 11, 2019 #

6 PM

Orienteering 25:54 intensity: (12 @0) + (9 @1) + (31 @2) + (4:36 @3) + (20:26 @4) ** 4.61 km (5:37 / km) +59m 5:17 / km
ahr:162 max:170 shoes: Asics gel

Sprint series race number 1.

Wanted to work on flow around the control and making sure I made the time to make a route choice. It was cold ... or something ... and didn't execute the plan immediately from the start. Then made two other major mistakes because I didn't leave the control properly. Did I check my compass? Guess not. So didn't do the things I was trying to work on.

The rest of the race (after control 5) went well.

Things to remember - don't bumble the start!

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