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Training Log Archive: dhdh

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 59:18 5.35(11:06) 8.6(6:54) 98
  Total1 59:18 5.35(11:06) 8.6(6:54) 98
  [1-5]1 59:16

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Su

Sunday Jul 21, 2019 #

4 PM

Running 59:18 intensity: (2 @0) + (1:10 @1) + (8:21 @2) + (46:33 @3) + (3:12 @4) ** 8.6 km (6:54 / km) +98m 6:31 / km
ahr:149 max:165 shoes: Ascis Gecko

Did the Runner's Course from July 3rd Wed B-meet. Not the simplest runner's course in the world.

Knee feels pretty good, maybe the new shoes were a good idea.

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