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Training Log Archive: dhdh

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  MTB1 1:05:54 11.54(5:43) 18.58(3:33) 68
  Total1 1:05:54 11.54(5:43) 18.58(3:33) 68
  [1-5]1 1:05:44

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Tu

Tuesday Jul 23, 2019 #

4 PM

MTB 1:05:54 intensity: (10 @0) + (2:30 @1) + (12:35 @2) + (43:30 @3) + (7:09 @4) 18.58 km (3:33 / km) +68m 3:29 / km
ahr:149 max:163 shoes: StumpJumper

Biked 24 HOL, Logan's Run, Katimavik, Hawk Ridge, Porcipine Ridge, 24 HOL back - with the new connectors! All single track aside from the getting to 24 HOL trailhead and back (and the bit between Katimavik and Best Chance)!

Good ride ... except for coming off twice.

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