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Training Log Archive: dhdh

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Swim (open water)1 33:39 0.97(34:42) 1.56(21:33)
  Total1 33:39 0.97(34:42) 1.56(21:33)

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Th

Thursday Aug 1, 2019 #

4 PM

Swim (open water) 33:39 intensity: (5:00 @1) + (15:00 @2) + (10:39 @3) + (3:00 @4) 1.56 km (21:33 / km)

Swim - no heartrate monitor, made it up. Managed to do the whole thing without needing to breaststroke, although took quite a few breaks. Swimming with Tracey and Micah and Stephanie.

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