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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running1 1:31:21 5.83(15:40) 9.38(9:44) 102
  Total1 1:31:21 5.83(15:40) 9.38(9:44) 102
  [1-5]1 48:20

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Fr

Friday Aug 2, 2019 #

5 PM

Running 1:31:21 intensity: (43:01 @0) + (3:59 @1) + (8:38 @2) + (25:09 @3) + (10:34 @4) * 9.38 km (9:44 / km) +102m 9:14 / km
ahr:121 max:167 shoes: Ascis Gecko

Looking for the lost SI stick from Wednesday (unsuccessful) and cleaning up some flagging tape - then went for a trail / ridge run with the map.

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