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Training Log Archive: dhdh

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running1 39:13 3.32(11:48) 5.35(7:20) 70
  Total1 39:13 3.32(11:48) 5.35(7:20) 70
  [1-5]1 38:25

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Tu

Tuesday Aug 13, 2019 #

6 PM

Running 39:13 intensity: (48 @0) + (1:41 @1) + (5:32 @2) + (26:40 @3) + (4:32 @4) 5.35 km (7:20 / km) +70m 6:53 / km
ahr:148 max:164 shoes: Ascis Gecko

A mix of forest and trail running

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