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Training Log Archive: dhdh

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Classic ski1 48:55 5.09(9:36) 8.2(5:58) 133
  Total1 48:55 5.09(9:36) 8.2(5:58) 133
  [1-5]1 48:48

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Su

Sunday Jan 19, 2020 #

3 PM

Classic ski 48:55 intensity: (7 @0) + (1:39 @1) + (3:37 @2) + (17:02 @3) + (26:30 @4) 8.2 km (5:58 / km) +133m 5:31 / km
ahr:156 max:170 shoes: RCS 200 - Dave Brook's old ski

The cold snap finally broke and got out. Been awhile since I had done much, felt sluggish.

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