Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Skate ski1 1:17:51 10.4(7:29) 16.74(4:39) 167
  Total1 1:17:51 10.4(7:29) 16.74(4:39) 167
  [1-5]1 1:17:20

«»
1:17
0:00
» now
Su

Sunday Feb 9, 2020 #

2 PM

Skate ski 1:17:51 intensity: (31 @0) + (4:50 @1) + (14:13 @2) + (47:53 @3) + (10:24 @4) 16.74 km (4:39 / km) +167m 4:26 / km
ahr:148 max:170 shoes: Fischer RCS skate plus stiff 1

Warm - +1. Snow very dirty.
But pretty fast, felt good, didn't push very hard

« Earlier | Later »