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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Classic ski1 1:18:56 6.91(11:25) 11.12(7:06) 45
  Total1 1:18:56 6.91(11:25) 11.12(7:06) 45
  [1-5]1 1:09:23

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Sa

Saturday Nov 21, 2020 #

1 PM

Classic ski 1:18:56 intensity: (9:33 @0) + (19:23 @1) + (15:38 @2) + (22:06 @3) + (12:16 @4) 11.12 km (7:06 / km) +45m 6:57 / km
ahr:138 max:161 shoes: RCS 200 - Dave Brook's old ski

Ski with Tracey and Indy

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