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Training Log Archive: dhdh

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Running1 52:13 3.83(13:38) 6.16(8:28) 81
  Total1 52:13 3.83(13:38) 6.16(8:28) 81
  [1-5]1 48:59

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Tu

Tuesday Feb 2, 2021 #

9 AM

Running (Snow run) 52:13 intensity: (3:14 @0) + (4:47 @1) + (21:31 @2) + (20:00 @3) + (2:41 @4) 6.16 km (8:28 / km) +81m 7:57 / km
ahr:142 max:199 shoes: VJ O-shoes 10.5

Light morning run with Indy up Rebirth and back. Knee is feeling OK. Couple of face plants coming down, tripping on snow features. Maybe wasn't quite light enough for no headlight ...

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