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Training Log Archive: dhdh

In the 1 days ending Feb 13, 2021:

activity # timemileskm+m
  Running1 1:09:28 4.8(14:29) 7.72(9:00) 85
  Total1 1:09:28 4.8(14:29) 7.72(9:00) 85
  [1-5]1 1:00:22

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Sa

Saturday Feb 13, 2021 #

1 PM

Running (Snow run) 1:09:28 intensity: (9:06 @0) + (5:24 @1) + (25:20 @2) + (26:22 @3) + (3:16 @4) 7.72 km (9:00 / km) +85m 8:32 / km
ahr:138 max:163 shoes: VJ O-shoes 10.5

Sunny but not too cold for my feet (or Indy's paws), nice day for a run around the neighbourhood trails.

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