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Training Log Archive: dhdh

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  Skate ski1 58:00 8.23(7:03) 13.25(4:23) 103
  Total1 58:00 8.23(7:03) 13.25(4:23) 103
  [1-5]1 55:59

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Fr

Friday Feb 19, 2021 #

3 PM

Skate ski 58:00 intensity: (2:01 @0) + (3:04 @1) + (16:51 @2) + (31:26 @3) + (4:38 @4) 13.25 km (4:23 / km) +103m 4:13 / km
ahr:145 max:164 shoes: Fischer RCS skate plus stiff 1

-2, nice fast ski with Indy. Except the super soft section where I must have been right behind the groomer(s) on their way up to Skyline. Sorry Jan!

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