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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Skate ski1 46:03 6.03(7:38) 9.7(4:45) 50
  Total1 46:03 6.03(7:38) 9.7(4:45) 50
  [1-5]1 44:36

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Sa

Saturday Feb 20, 2021 #

5 PM

Skate ski 46:03 intensity: (1:27 @0) + (5:08 @1) + (18:27 @2) + (20:40 @3) + (21 @4) 9.7 km (4:45 / km) +50m 4:38 / km
ahr:140 max:158 shoes: Fischer RCS skate plus stiff 1

Cold, -15. Kept it short because feet couldn't hack it!

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