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Training Log Archive: dhdh

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Biathlon (run)1 1:45:00 3.11(33:48) 5.0(21:00)
  MTB1 1:01:05 8.08(7:34) 13.0(4:42)
  Running1 45:27 5.03(9:02) 8.1(5:37) 253
  Total3 3:31:32 16.22(13:03) 26.1(8:06) 253
averages - rhr:48

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1:45
0:00
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SuMoTuWeThFrSa

Friday Oct 14, 2016 #

6 PM

MTB (Mt Mac trails) 1:01:05 [4] 13.0 km (4:42 / km)
shoes: StumpJumper

Rebirth-Caplypso-Reimer Reason-Fetish-Upper Rocky Canyon-Collective-Two Burnt trees loop with Dave Kerr

Wednesday Oct 12, 2016 #

6 PM

Biathlon (run) 1:45:00 [2] 5.0 km (21:00 / km)

15 shot zero
5 shot confirm
3 clips prone (67%)
3 clips standing (60%)

Monday Oct 10, 2016 #

4 PM

Running (trail run) 45:27 [4] 8.1 km (5:37 / km) +253m 4:51 / km
rhr:48

24 HOL out and back

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